Many of the fruits below are said to help prevent cancer since they often contain vitamins and are high in antioxidants. While this may be true, remember that the same can be said about other fresh fruits and vegetables. There is no magic cure-all. Consult your caregiver if necessary.
Originally from Spain, they were first planted in Parque El Olivar in San Isidro. Olives are often used to decorate Peruvian dishes like Causa, or added to meat in Papa Rellena. You can buy olives practically anywhere, from big grocery stores to little mom and pop places. Some olives are stuffed with peppers while others are simply plain. Olives make healthy, tasty snacks.
Aguaymanto / Physalis
It's high in vitamins and low in calories. It's been said to help with lung cancer and other diseases.
|From Frutales Tropicales|
|From Wikipedia Commons|
Also known as passion fruit, granadillas are similar to maracuyas, but a lot sweeter. It's orange on the outside and the inside has lots of black seeds covered in a light green pulp. You can eat the seeds. To open it you usually run your nail all around the hard shell and break it in two. They're usually about the size of an egg, but can be bigger.
Also known as soursop, it's commonly used in ice cream, smoothies, and drinks. Some people have said that it can be used to cure cancer as the fruit attacks cancer cells. It's been used for a couple decades, though there have been no proven studies. It's a large green fruit with thorns on the skin. The white inside is rich, creamy, sweet. Some people say that it tastes like a mix of pineapple, strawberries, coconut, and banana.
Also knows as the ice cream bean, this cotton candy fruit is similar to mangosteens and guanabanas. Technically a legume, guabas are often sold by little cholitos on the roadside as buses pass by. Some cross-country buses will stop and the kids will lift the guavas up to the bus windows in an old soda bottle.
They're often sold together in bunches for S/.1. The outside is long green or brown pod, kind of like a green bean, but much longer and thicker. Inside is the fruit all lined up. It's is white and fluffy like a cloud and inside that is a large seed. It tastes like vanilla ice cream and feels like cotton candy. Pop the fruit in your mouth and spit out the seed. Be careful though. I've opened up my share of wormy guabas, so be sure to check for larva before eating.
Not to be confused with the guaba (although they sound the same), this fruit is round and pink on the inside. It's grainy and sweet. It's good for making jelly and juice. It's also good for making sweets, such as pastries.
Ah, the famous Peruvian limas. Known as limons in Peru, these mouth-pukering sour golf ball-sizes fruits are said to have a ton of uses. They're used to "cook" ceviche and also great as a refreshing drink on hot days. My favorite limeade uses agua con gas, which makes a fizzy drink like spritzer. If you're sick you can take a shot of juice and it will cure you. They're also part of Peru's national drink: Pisco Sour.
A favourite ice cream flavour in Peru, this fruit is known as the egg fruit. Green on the outside and bright orange on the inside with a big pit, this fruit tastes a bit like a sweet potato. It's used in many sweets in Peru. It's unique flavour and difficulty finding it elsewhere in the world (Other than Peru, it's only found naturally in parts of Bolivia and Costa Rica) make it a great fruit to try if you visit Peru.
I miss Peruvian mangoes. They're cheap, fresh, and can easily be bought on the streets. There are many different varieties of mangoes, but the most common ones with reddish skin and ones with orange skin. I always had trouble cutting mangoes. The easiest thing to do is to cut it in half. Twist the seed out. Then cut into the fruit, to make small squares; be careful not to cut the skin. Then turn it inside out.
Similar to granadilla, this fruit is also known as passion fruit. Maracuyas are much more sour than granadillas and I've never eaten them plain. When I first got to Peru I heard people rave about how delicious they were so I went out and bought a bagful. At home I patiently tried to peel them. After a while I called a friend who couldn't stop laughing at me. She told me to cut them in half and scoop the inside out to make juice. Just add sugar and water. Be sure to strain the seeds off before drinking. Maracuya juice is very delicious, if you get the chance to try some, please do!
Green and bumpy on the outside and white with seeds on the inside, this fruit can be eaten cooked or raw. It's really good cooked with coconut milk. If you eat it raw, some people enjoy sprinkling salt on it. Others like to juice it.
A few years ago noni fruit was all the rage. You could find it in the health food stores back home in pill, teas, or liquid form. Like many Peruvian fruits it's a super food. It's claimed to help a variety of ailments, there is no reliable evidence to prove this. In Peru you could often find it sold in health stores as a juice and is said to aid in weight loss.
Vendors often sell them on the roadside in carts. You can usually get one for a sol. They're bigger and less round than what you'd find back home. They also have big round ones that cost a bit more. I recommend buying them straight from the vendors. If you tell the vendor when you'd like to eat them, they'll help pick them out for you. I'd often buy two to eat that day and two for the next day. I rarely had any bad avocados.
Palta rellana is a popular side dish in Peru that uses avocadoes. It's is cut and a filling made with onions, carrots, chili peppers, chicken, shrimp, or tomatoes. Mayonnaise is usually added to that and the filling is put where the pit used to be.
Pepino dulce, not to be confused with pepino, which is a cucumber, is also known as sweet cucumber or melon pear. It's beige on the outside and a bit darker on the inside. There are seeds on the inside that you can scoop out. You can cut it horizontally or vertically in order to get the seeds out. It's light and refreshing and tastes a bit like cantaloupe.
Also known as dragon fruit, it's just as fantastic to look at it as it is to eat it. Bright pink with green on the tips of the layers and white with black edible seeds on the inside, it's certainly a sight to behold. This exotic cactus fruit tastes a bit like watermelon and kiwi. To eat simply chill in the fridge for a bit, cut open, and scoop the inside out.
You can use it to make jams, marmalade, and juice. Tumbo sour, an alcoholic drink, can also be made with this fruit.
Here are some more posts that might interest you.
If you're interested in finding out more about Peruvian gastronomy, check out these books. There are also lots of Peruvian remedies that use traditional Peruvian foods.
Remember to learn Spanish if you're going to go to Peru. It'll help you assimilate to the culture and you'll be able to communicate easier. If you're looking to learn Spanish, Fluenz Spanish, Rosetta Stone, and Synergy Spanish.
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